How These 5 People Lost 50 Pounds or More
When we look at before and after weight loss transformation photos of individuals, we usually...
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Can Exercising More Make You Gain Weight?
Exercise has been touted as one of the most crucial and beneficial components to a...
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How to Effortlessly Lose Weight on an Office Job
Office Weight Loss Competitions are an innovatively collaborative way to lose weight and keep it...
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Walking Workouts: an Effortlessly Easy Way to Lose the Weight
Do you dislike overly rigorous exercise that makes you stop to catch your breath a...
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Why Sleep Is Imperative for Weight Loss
We all know that diet and exercise are crucial components to losing weight. However, many...
Read moreParabens: Are they just another ingredient, or a danger to your health?
Usually, when you are shopping for a new deodorant, lotion or beauty product, you are...
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Why Paleo May Be The Real Solution To Your Weight Loss Problem
In our modern society, there are a limitless amount of fad diets, concoctions of slimming...
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Competition is the Best Way to Get Fit
Exercise, solo or in a group, is a means to attain an ever expanding goal...
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The Ketogenic Diet: How to Lose Weight and Change Your Lifestyle Fast!
It was January of 2017 and I, like many people, made a New Year's Resolution....
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