Weight Loss Competitions and Challenges

Walking Workouts: an Effortlessly Easy Way to Lose the Weight

fat burning in addition to improving endurance in the body. Conversely, you could try power walking, which is essentially walking at a very high speed. Such walking helps tone up your body in addition to improving its cardiovascular strength and endurance. It can also help you burn a lot of calories, since you are putting lot of effort and speed into it. Surprisingly, if done at the right pace, power walking can actually burn as many calories as jogging can. To maximize your walking speed, try to raise your chest up and keep your shoulders down and relaxed. Additionally, taking tinier steps while pretending to walk in a straight line can help as well. There are a plethora of benefits walking provides. Walking is not only spectacular for your physical health, but can also uplift your mood and emotional state while simultaneously easing your stress levels. A study was done by surveying individuals who integrated walking into their week. They were surveyed on how they felt on afternoons when they walked, and afternoons when they did not. There was a clear shift in their mood, where most of the walkers responded that they felt happier and less stressed on afternoons when they had walked, versus afternoons when they did not. There are studies that show evidence of stress contributing and leading to weight gain. Thus, it is not only important to actively burn off the calories, but to also keep note of stress and mood levels. Walking is not only incredible for facilitating weight loss, but also a simple way to help reduce the stress in your life. With so many impressive benefits, walking both an enjoyable and rewarding way to keep the weight off!]]>

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