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How to Effortlessly Lose Weight on an Office Job

Office Weight Loss Competitions are an innovatively collaborative way to lose weight and keep it off. Studies have shown that long sedentary hours at the office can contribute to obesity and heart disease risks. Additionally, many offices provide a deliciously accessible variety of snacks to consume throughout the stresses of arduous work hours, making it…
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Walking Workouts: an Effortlessly Easy Way to Lose the Weight

Do you dislike overly rigorous exercise that makes you stop to catch your breath a bit too much, but at the same time, would love to lose some extra weight? Why not try walking? Such a versatile fitness regimen can easily be accomplished anywhere and anytime, whether it is at the park, during a work…
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Why Sleep Is Imperative for Weight Loss

We all know that diet and exercise are crucial components to losing weight. However, many may not know that lack of sleep can actually significantly hinder the process of weight loss. Such a factor may be the reason why two individuals with the same diet and exercise plan can experience entirely different results within the…
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Parabens: Are they just another ingredient, or a danger to your health?

Usually, when you are shopping for a new deodorant, lotion or beauty product, you are mainly searching for the one with ideal pricing, smell or efficiency. Not many individuals comb through each and every ingredient on the product in their hand. All of these chemicals may not even be recognizable, with their arduously long and…
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