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Why Sleep Is Imperative for Weight Loss

We all know that diet and exercise are crucial components to losing weight. However, many may not know that lack of sleep can actually significantly hinder the process of weight loss. Such a factor may be the reason why two individuals with the same diet and exercise plan can experience entirely different results within the…
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Parabens: Are they just another ingredient, or a danger to your health?

Usually, when you are shopping for a new deodorant, lotion or beauty product, you are mainly searching for the one with ideal pricing, smell or efficiency. Not many individuals comb through each and every ingredient on the product in their hand. All of these chemicals may not even be recognizable, with their arduously long and…
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Why Paleo May Be The Real Solution To Your Weight Loss Problem

In our modern society, there are a limitless amount of fad diets, concoctions of slimming promises, tips and tricks for getting those stubborn last pounds of fat off. Even though¬†these seemingly miraculous regimens and products claim to be the answer to quick and easy weight loss, you may not necessarily be getting to your goal…
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Competition is the Best Way to Get Fit

Exercise, solo or in a group, is a means to attain an ever expanding goal and maintaining that goal through a variety of movements. Whether the goal is to lose weight, become faster, lift more weight or to look better for you; exercise allows you to do that. But, how do you get motivated? Look…
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