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What all fitness success stories have in common

Fitness success stories are a great source of inspiration. They provide you a glimpse into the life before and after major health shifts – showing the payoff of hard work. Following these stories can help make your path easier, spurring your own motivation and providing you with the tips and tricks required to achieve your…
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How to create sustainable, life changing habits

Habits are everywhere in your life. During the week, when I wake up, I brush my teeth, make a protein shake, take a shower, and then get to work. There’s no thinking or second guessing involved, it’s just what I do in the mornings. We’ve got good habits (flossing before bed) and bad ones (smoking…
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The 2017 Guide to Fitness Trackers

Health monitoring devices began as a basic premise, starting years ago with the pedometer, consistently evolving to include more and more functionality such as displays, heart rate monitoring, and connection to smartphones. Today, devices that can fit on your wrist pack more computing power and sensors than the rockets that took man to the moon!…
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