Do you dislike overly rigorous exercise that makes you stop to catch your breath a bit too much, but at the same time, would love to lose some extra weight? Why not try walking? Such a versatile fitness regimen can easily be accomplished anywhere and anytime, whether it is at the park, during a work break, or even after a large dinner around your neighborhood. Whether your style is fast-paced, or of a relaxed amble, walking paired with a reasonable diet is a fun and healthy way to lose the extra pounds.
There are multiple ways to integrate walking into your fitness routine. Walking can actually burn around four calories per minute depending on how fast you walk. Aiming for at least 30 minutes to an hour at least three times per week can definitely help melt the fat away. Try to maintain a proper posture while walking, swinging your arms with your head up and your back neatly straight. A pedometer, a tiny device that counts the amount of steps you take, can easily help you keep track of your fitness habits and goals.
Firstly, there is the option of choosing a High Intensity Walking Program. Such a routine is special because you are not walking at a steady pace, thus enabling your heart rate to switch up. This is not only fantastic for the strengthening of your heart, but also helps your body build lean muscle and burn fat. This routine involves periods of switching between fast and slow walking. Remember to take in deep breaths, since your muscles need more oxygen during exercise due to muscle exertion. Our bodies naturally increase in heart rate and breathing during exercise to provide more oxygen into our bloodstream. Practicing good oxygen intake can speed up the process of fat burning in addition to improving endurance in the body.
Conversely, you could try power walking, which is essentially walking at a very high speed. Such walking helps tone up your body in addition to improving its cardiovascular strength and endurance. It can also help you burn a lot of calories, since you are putting lot of effort and speed into it. Surprisingly, if done at the right pace, power walking can actually burn as many calories as jogging can. To maximize your walking speed, try to raise your chest up and keep your shoulders down and relaxed. Additionally, taking tinier steps while pretending to walk in a straight line can help as well.
There are a plethora of benefits walking provides. Walking is not only spectacular for your physical health, but can also uplift your mood and emotional state while simultaneously easing your stress levels. A study was done by surveying individuals who integrated walking into their week. They were surveyed on how they felt on afternoons when they walked, and afternoons when they did not. There was a clear shift in their mood, where most of the walkers responded that they felt happier and less stressed on afternoons when they had walked, versus afternoons when they did not.
There are studies that show evidence of stress contributing and leading to weight gain. Thus, it is not only important to actively burn off the calories, but to also keep note of stress and mood levels. Walking is not only incredible for facilitating weight loss, but also a simple way to help reduce the stress in your life. With so many impressive benefits, walking both an enjoyable and rewarding way to keep the weight off!