If you haven't heard of Peloton by now, you must be living under a rock... Peloton launched in 2012 after a former investment banker dreamt it up while trapped on a transcontinental flight. He was latching on to the ever increasing trend of people going to spin classes (instructor led cycling) for intense 45 minute…
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My Tonal Review – If you’ve got the money, treat yourself (now with a discount!)
Hey folks, this one is short but sweet. In 2018, a product called Tonal launched. Tonal is your all-in-one weight lifting machine meets a trainer - or what they say is "The World's Most Intelligent Home Gym". How does it work? It's actually really neat - electromagnets built into the machine create resistance for the two…
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How These 5 People Lost 50 Pounds or More
When we look at before and after weight loss transformation photos of individuals, we usually are in awe of their stunning progress and wonder how they managed such a feat. Sometimes, we even want to know the secrets behind their weight loss in order to apply such tricks and tips to our own exercise and…
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Can Exercising More Make You Gain Weight?
Exercise has been touted as one of the most crucial and beneficial components to a healthy and long life. Many also depend on exercise to combat the extra pounds, or jumpstart their life towards a hefty weight loss goal. Yet, could there be a negative side effect of too much exercise? Could excessive exercise actually…
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